Be more than you ever thought you could be…
Hello and welcome to our health page! At HealthExcellence.co.nz we strive for excellence when it comes to your health. We understand that maintaining good health involves a mix of exercise and diet, all of which will positively contribute to a happy lifestyle. The current world is full of distractions, to the point where many people believe that they no longer have time for themselves. Our mission is to change this. We not only want people to understand the importance of their personal health, but take action to improve it too. Currently, statistics show an epidemic when it comes to weight issues in New Zealand. It is predicted that around 34% of all adults in New Zealand are overweight, with a staggering third of the population being classed as obese. This statistic is not sustainable and something must be done to change this.
We work with you to create the best person you can be. We work to make your muscles strong and your spirit stronger. As we aim to make you the best version of yourself so we strive for you excellence in health and wellbeing.
Individuals like you and I have objectives: “I need to be a decent parent” or “I need to be more advantageous.”A useful method to achieve this is the so-called SMART Goals or simply SMART. The SMART Goals definition / acronym stands for Specific, Measurable, Acceptable, Realistic and Time-bound. A SMART goal gives direction to what you want to achieve.
What does this mean? It’s not all about the body… and it’s not all about the mind. Its about a combination of the two working together to create a one that is better than its parts. Lets see what that one awesome you looks like.
You are going to be what you are going to be. What you put into this life is what you get out of it. If you think you can not change what you dislike in yourself you are truly mistaken. You can be whatever you want to be by just putting in some effort. Perhaps that is your real destiny not where you are currently at.
HealthExcellence.co.nz is a specialist health page designed for people who are interested in self-development and improving their personal health, as well as the health of those around them. We believe that developing and maintaining your health is crucial to a happy and healthy life and have designed our website to help you live such a life. Our content includes a range of different posts informing you about different exercises you can do to remain healthy as well as various diets and their benefits. They are produced by professionals within the health industry who use their experience and knowledge to provide you with the best results possible.
For you, we want nothing less than excellence. The health industry has grown as such a rate that it is now hard to follow, with each ‘online expert’ posting their own opinions regarding different exercises and diets. This can result in an information overload, making it somewhat difficult to know where to start when it comes to your health. On our site, we only post content from trainers and dieticians who have a proven track record within the industry. This means that no matter what content you read from our site; it will come from a reliable source who has proven their worth within the health industry. Each of the processionals that post will use their own real-life applications of their fitness routines as well as their diets to show the impact’s that they may have on you.
Getting involved in a healthy lifestyle will have an abundance of benefits, not only for you, but for your loved ones too.
You will feel better as a person, finding yourself with more energy, as well as feeling happier in general.
You will build better relationships with your peers and family, which will overall prove your life as a whole.
Let us help you on your fitness journey today, and together we can achieve excellence!
You matter, so come join us today.